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Types of Vegetables that Contain Low Calories

Types of Vegetables that Contain Low Calories

Not only protein, you know, which has a low calorie content, it turns out that many types of vegetables have this advantage. The existence of this vegetable acts as a source of fiber for the body and functions well for heart and intestinal health, thereby reducing the risk of diabetes. Well, the following examples are some types of vegetables that are low in calories but still rich in fiber, minerals, and vitamins.

1. Eggplant

In 100 grams of eggplant, it contains about 3 grams of dietary fiber, with 1 gram of protein and 24 calories. Eggplant vegetables can be an alternative, especially for those of you who want to control cholesterol levels in the body. But please note, to consume these vegetables try not to fry them, because later the eggplant will absorb more oil. In addition, processing eggplant by frying it can damage the minerals and vitamins contained in it.

If you want to use it as a diet food, it’s better if eggplant is cooked by boiling, yes, the length of time when boiling is only about five minutes.

2. Carrots

You all already know that carrots are good for eye health. It turns out that the benefits of carrots are not only that, you know… In 100 grams of carrots it contains about 2.8 grams of fiber, with 0.9 grams of protein and 41 calories. It is suitable for consumption by diet fighters, right?

To consume carrots, it doesn’t always have to be processed, it can also be consumed raw or even used as juice. Why carrots are suitable for diet fighters? Because this type of vegetable contains high levels of vitamins A and C, as well as vitamin V, potassium, and manganese.

3. Cauliflower

As the name implies, this cauliflower is part of the cabbage which of course is included in low-calorie foods. Even though the color is not green like vegetables in general, it turns out that cauliflower has good content for the body. In 100 grams of cauliflower can contain about 3 grams of fiber, with 1 gram of protein and 25 calories. If you want to be used as a support for a diet program, this cauliflower should be processed by steaming.

4. Cabbage

Cabbage or often called cabbage is the outer part of cauliflower. Usually, this cabbage is often used as fresh vegetables, but not infrequently it is also used as an additional vegetable in a dish of sayur asem or sayur lodeh. In 100 grams of this cabbage can contain about 2.3 grams of fiber, with 1.4 grams of protein and 24 calories.

5. Broccoli

Broccoli can also be a „true friend” for diet fighters. This is because broccoli contains lots of nutrients that are good for health, starting from vitamin C, vitamin A, iron, magnesium, calcium, and potassium. Not only that, this type of broccoli vegetable has a high fiber content with low calories, so it is good for consumption, especially when carrying out a diet program

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