Basic Swimming Techniques

Basic Swimming Techniques

Swimming has several types. Before we discuss the types of swimming, it is very important for you to learn a number of basic techniques that we need to master first. Let’s study it so we can become smarter at swimming faster.

1. Floating Technique

For beginners, this technique is not easy. When doing it for the first time or when you are just starting to practice, the average body is still stiff. The key to doing this technique is that the body must be relaxed and still calm. The more anxious you are, the more likely it is that your body will sink. To practice this technique, you can do it with 2 different techniques, namely floating standing or floating on the pole.

To practice standing floating skills, you need to stand at the edge of the pool. For safety, choose a swimming pool that is not too deep. Make sure everything is safe and slowly, start diving with your hands holding on to the edge of the pool. Next, take a deep breath and try to push your body away from the edge of the pool. Position your hands and feet parallel above the water. Remember to move your hands like chicken wings flapping and your legs move like your legs when doing the chest type. bearathlon.com

2. Breathing Technique

Breathing is very important in swimming because a swimmer’s ability and speed are controlled by your breathing ability. First, you stand low on the edge of the pool, but make sure your face is still above the water. Second, breathe through your mouth. Hold for a while and add your head to the water. Don’t forget to exhale through your nose. What you need to know is to inhale through your mouth and exhale through your nose. Don’t turn around, okay?

Third, which is also very important, do continuous practice until you get a unique breathing pattern according to your own abilities. As recommended by experts, do breathing exercises 10-15 times after exercise so that your breath is strong.

3. Driving technique

This technique is an effort to align the body at the start of swimming. The speed technique is carried out by removing the body horizontally under water. First, you enter the pool and stand with your back to the pool wall. Then one of the soles of the feet is placed against the wall with the toes pointing downwards. This position is very important to increase the surface area of the repulsion force when driving.

Second, using your legs, push your body to move forward. After that, position both hands parallel to the plate in front to break the water so that a few types will be wasted due to water obstacles. You must set your head in the water and keep your ears level with both arms.